“I’m not in a relationship at the moment, but I know the choices I make now matter for the future.  Understanding how my body works will help me understand myself and make informed decisions for my health and wellbeing.”

We can help… We know it’s probably some time before you start thinking about having a baby, but did you know that understanding your body’s natural cycle can have many benefits? These includes:

• Being Prepared – Knowing with certainty when your period will arrive, even if your cycles are irregular.
• Being Self-Aware – Knowing what your hormones are doing helps you understand and predict days of creativity and energy and also those days where you need to go easy on yourself.
• Being in charge – The more you know, the more you can be an informed participant in discussions with your doctor or health care professional.  After all… knowledge is power!

Young women grow up becoming aware of their period as the main ‘event’ in their menstrual cycle, however there is another fundamental event that often goes unnoticed – ovulation. Sometimes, the symptoms of ovulation are mistaken for something unnatural or unhealthy.  Knowing what to expect and when to expect it helps you to understand you are normal and healthy, and if something’s wrong, we can help you figure that out too. Cycle charting can be a catalyst for health improvement. Knowing your cycle empowers women to speak and act with authority in their own fertility health care journey. Ready to learn more? Get in touch and we’ll help you get started.